Immunity Booster Explained By Dr. Rajesh Bhardwaj
IMMUNITY BOOSTER There is no topic in healthcare that is more mired in fads, myths and half-truths than the concept of ‘Super foods’ or Immunity Boosters! There is a billion dollar industry out there that misinforms and misguides us towards buying products of dubious value at best and some that could be outright dangerous if consumed in excess! There is no science behind “Super Food” – it’s just a marketing and branding gimmick. What is more relevant is that we talk about building immunity. That is scientific and backed by relevant data and research. For an individual who is otherwise free from disease these are the golden rules for building a good immunity. 1. Eat Healthy a. Fresh food that is local and seasonal b. Regular well balanced meals c. Ideal constituents- Dairy, fresh vegetables, fresh fruits, poultry/ fish if permitted (once or twice a week). Whole wheat Atta can be supplemented with chana etc. d. Avoid anything from a shiny packet e. The last meal of the day