Vitamin E
One of the fat-soluble Vitamins, Vitamin E is readily available in many food sources and deficiency in the diet is rare. Common Sources Vitamin E is readily available in the following foods - Cooking Oils - sunflower oil, olive oil - Cereals - Meat, chicken, seafood (shrimp and trout) - Fresh Vegetables including spinach (and dark green vegetables), bell peppers, avocado, broccoli, sweet potatoes, tomato, shalgam. - Fruits including mango, kiwi, - Nuts including peanuts, almonds, hazelnut, sunflower seeds So, as we can see, unlike Vitamin D which is available only in limited food items, Vitamin E is available in plenty from a variety of food sources. Function Vitamin E is important for some critical functions in the human body. Antioxidant- It removes free radicals and prevents premature aging. Skin and hair health- it is vital for the maintenance of healthy skin and hair Prevention of sunstroke Maintain immunity Inhibits blood clotting Prevent Alzheimer's disease and Parkin...